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Entrenador Personal en Mallorca<\/h1>\n

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Pau Herrera<\/h2>\n

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Invierte en tu salud<\/h4>\n

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Entrenos personales en Mallorca<\/h3>\n

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Lucha por tus objetivos y logra tus metas.<\/p>\n

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Un entrenador personal es esencial para guiarte durante el proceso de consecuci\u00f3n de tus objetivos de la forma m\u00e1s eficiente y segura posible. Por eso ofrecemos entrenamientos individuales, en pareja o en peque\u00f1os grupos de 3 siempre individualizados en funci\u00f3n de los objetivos deseados. Entrenador personal en Mallorca.<\/span><\/p>\n

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Sea cual sea tu objetivo: p\u00e9rdida de peso, mejora de la condici\u00f3n f\u00edsica, aumento de masa muscular, reducci\u00f3n de dolores… te ayudaremos a conseguirlo. Estamos formados para asegurar un proceso de \u00e9xito y seguridad.<\/p>\n

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Metodolog\u00eda<\/h3>\n

[\/et_pb_text][et_pb_divider color=\u00bb#ff4c00″ divider_weight=\u00bb2px\u00bb _builder_version=\u00bb4.16″ max_width=\u00bb140px\u00bb module_alignment=\u00bbleft\u00bb height=\u00bb10px\u00bb custom_margin=\u00bb|||\u00bb animation_style=\u00bbfade\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]
\n[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bb1. Valoraci\u00f3n\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb||divi||400″ icon_color=\u00bb#ffffff\u00bb image_icon_background_color=\u00bb#ff4c00″ image_icon_width=\u00bb20px\u00bb _builder_version=\u00bb4.16″ header_font=\u00bbOswald|700|on|on|||||\u00bb header_font_size=\u00bb1vw\u00bb header_letter_spacing=\u00bb0.2em\u00bb header_line_height=\u00bb1.4em\u00bb body_line_height=\u00bb2em\u00bb image_icon_custom_padding=\u00bb25px|25px|25px|25px|false|false\u00bb vertical_offset_tablet=\u00bb0″ horizontal_offset_tablet=\u00bb0″ text_orientation=\u00bbcenter\u00bb animation_style=\u00bbzoom\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb z_index_tablet=\u00bb0″ header_text_shadow_style=\u00bbpreset3″ header_text_shadow_blur_strength=\u00bb0.4em\u00bb header_text_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb border_radii_image=\u00bbon|100%|100%|100%|100%\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb box_shadow_horizontal_image_tablet=\u00bb0px\u00bb box_shadow_vertical_image_tablet=\u00bb0px\u00bb box_shadow_blur_image_tablet=\u00bb40px\u00bb box_shadow_spread_image_tablet=\u00bb0px\u00bb text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_shadow_blur_strength_tablet=\u00bb1px\u00bb icon_font_size=\u00bb30px\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ff4c00″ global_colors_info=\u00bb{}\u00bb image_icon_background_color__sticky_enabled=\u00bb#2ea3f2″ image_icon_background_color__sticky=\u00bb#2ea3f2″]<\/p>\n

Hacemos una valoraci\u00f3n inicial para establecer el punto de partida.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_blurb title=\u00bb2. Evaluaci\u00f3n\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%52%%\u00bb icon_color=\u00bb#ffffff\u00bb image_icon_background_color=\u00bb#ff4c00″ image_icon_width=\u00bb20px\u00bb font_icon_tablet=\u00bb%%52%%\u00bb font_icon_phone=\u00bb%%52%%\u00bb _builder_version=\u00bb4.16″ header_font=\u00bbOswald|700|on|on|||||\u00bb header_font_size=\u00bb1vw\u00bb header_letter_spacing=\u00bb0.2em\u00bb header_line_height=\u00bb1.4em\u00bb body_line_height=\u00bb2em\u00bb image_icon_custom_padding=\u00bb25px|25px|25px|25px|false|false\u00bb vertical_offset_tablet=\u00bb0″ horizontal_offset_tablet=\u00bb0″ text_orientation=\u00bbcenter\u00bb animation_style=\u00bbzoom\u00bb header_font_size_tablet=\u00bb50px\u00bb header_font_size_phone=\u00bb30px\u00bb header_font_size_last_edited=\u00bbon|desktop\u00bb z_index_tablet=\u00bb0″ header_text_shadow_style=\u00bbpreset3″ header_text_shadow_blur_strength=\u00bb0.4em\u00bb header_text_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb border_radii_image=\u00bbon|100%|100%|100%|100%\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb box_shadow_horizontal_image_tablet=\u00bb0px\u00bb box_shadow_vertical_image_tablet=\u00bb0px\u00bb box_shadow_blur_image_tablet=\u00bb40px\u00bb box_shadow_spread_image_tablet=\u00bb0px\u00bb text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_shadow_blur_strength_tablet=\u00bb1px\u00bb icon_font_size=\u00bb30px\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ff4c00″ global_colors_info=\u00bb{}\u00bb image_icon_background_color__sticky_enabled=\u00bb#2ea3f2″ image_icon_background_color__sticky=\u00bb#2ea3f2″]<\/p>\n

Reflexionamos y acordamos los objetivos para poder iniciar una planificaci\u00f3n.<\/p>\n

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Dise\u00f1amos una planificaci\u00f3n para conseguir los objetivos propuestos.<\/p>\n

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El entrenador acompa\u00f1ar\u00e1 a la persona durante el proceso gui\u00e1ndolo para que vaya mejorando de forma progresiva.<\/p>\n

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Entrenos personales en Mallorca<\/h3>\n

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Ponte en forma<\/h2>\n

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Trabajo real, resultados reales.<\/h3>\n

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Nuestro centro<\/h2>\n

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\u00bfPor qu\u00e9 entrenamos?<\/h3>\n

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beneficios<\/h2>\n

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La actividad f\u00edsica provoca diferentes beneficios como efectos en el sistema inmunol\u00f3gico, hemost\u00e1tico, aut\u00f3nomo, metab\u00f3lico y hormonal. (Gonz\u00e1lez y Rivas, 2018)
La actividad f\u00edsica disminuye el riesgo de patolog\u00edas cardiovasculares y el c\u00e1ncer. Tambi\u00e9n respecto a la densidad \u00f3sea con programas de entrenamiento se disminuye su p\u00e9rdida, se mejora la fuerza, la resistencia, los dolores de espalda y se reducen los niveles de grasa. (Granados y Cu\u00e9llar (2018).
A nivel mental la actividad f\u00edsica libera endorfinas, reduce el estr\u00e9s y la ansiedad, mejora las relaciones sociales, la memoria, reduce el deterioro cognitivo y activa la productividad.<\/p>\n

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\u00a0Entreno de fuerza<\/h4>\n

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