{"id":83,"date":"2022-01-15T02:31:24","date_gmt":"2022-01-15T02:31:24","guid":{"rendered":"https:\/\/pauherrera.es\/?page_id=83"},"modified":"2024-08-08T15:01:05","modified_gmt":"2024-08-08T15:01:05","slug":"servicios","status":"publish","type":"page","link":"https:\/\/pauherrera.es\/ca\/servicios","title":{"rendered":"Serveis"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bboff|desktop\u00bb admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.16&#8243; background_color=\u00bb#fbfcfd\u00bb custom_padding=\u00bb6vw||0||false|false\u00bb custom_padding_tablet=\u00bb170px||50px|\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16&#8243; 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box_shadow_vertical=\u00bb0px\u00bb box_shadow_blur=\u00bb0px\u00bb box_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover_enabled=\u00bbon\u00bb custom_padding__hover=\u00bb|||30px\u00bb text_text_color__hover=\u00bb#ffffff\u00bb background_layout__hover_enabled=\u00bbon\u00bb background_layout__hover=\u00bbdark\u00bb background__hover_enabled=\u00bbon\u00bb background_color__hover=\u00bb#ff4c00&#8243; box_shadow_blur__hover_enabled=\u00bbon\u00bb box_shadow_blur__hover=\u00bb48px\u00bb box_shadow_vertical__hover_enabled=\u00bbon\u00bb box_shadow_vertical__hover=\u00bb12px\u00bb header_4_text_color__hover=\u00bb#ffffff\u00bb border_radii__hover=\u00bb|20px|||\u00bb custom_margin__hover_enabled=\u00bbon\u00bb custom_margin__hover=\u00bb|0px||\u00bb]<\/p>\n<h4>Plan de entrenamiento personal<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_4_font=\u00bbOswald|700|on|on|||||\u00bb header_4_letter_spacing=\u00bb3px\u00bb background_color=\u00bbrgba(255,255,255,0)\u00bb custom_margin=\u00bb|10px|0px|\u00bb custom_padding=\u00bb30px|0px|20px||false|false\u00bb custom_padding_tablet=\u00bb22px||12px\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb20%\u00bb animation_starting_opacity=\u00bb100%\u00bb hover_transition_duration=\u00bb150ms\u00bb link_option_url=\u00bb#\u00bb header_4_font_size_tablet=\u00bb14px\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|tablet\u00bb border_radii=\u00bb||||\u00bb border_color_all=\u00bbrgba(149,173,193,0.21)\u00bb border_width_bottom=\u00bb1px\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb0px\u00bb box_shadow_blur=\u00bb0px\u00bb box_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover_enabled=\u00bbon\u00bb custom_padding__hover=\u00bb|||30px\u00bb text_text_color__hover=\u00bb#ffffff\u00bb background_layout__hover_enabled=\u00bbon\u00bb background_layout__hover=\u00bbdark\u00bb background__hover_enabled=\u00bbon\u00bb background_color__hover=\u00bb#ff4c00&#8243; box_shadow_blur__hover_enabled=\u00bbon\u00bb box_shadow_blur__hover=\u00bb48px\u00bb box_shadow_vertical__hover_enabled=\u00bbon\u00bb box_shadow_vertical__hover=\u00bb12px\u00bb header_4_text_color__hover=\u00bb#ffffff\u00bb border_radii__hover=\u00bb|20px|||\u00bb custom_margin__hover_enabled=\u00bbon\u00bb custom_margin__hover=\u00bb|0px||\u00bb]<\/p>\n<h4>entrenamiento individual<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_4_font=\u00bbOswald|700|on|on|||||\u00bb header_4_letter_spacing=\u00bb3px\u00bb background_color=\u00bbrgba(255,255,255,0)\u00bb custom_margin=\u00bb|10px|0px|\u00bb custom_padding=\u00bb30px|0px|20px||false|false\u00bb custom_padding_tablet=\u00bb22px||12px\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb20%\u00bb animation_starting_opacity=\u00bb100%\u00bb hover_transition_duration=\u00bb150ms\u00bb link_option_url=\u00bb#\u00bb header_4_font_size_tablet=\u00bb14px\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|tablet\u00bb border_radii=\u00bb||||\u00bb border_color_all=\u00bbrgba(149,173,193,0.21)\u00bb border_width_bottom=\u00bb1px\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb0px\u00bb box_shadow_blur=\u00bb0px\u00bb box_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover_enabled=\u00bbon\u00bb custom_padding__hover=\u00bb|||30px\u00bb text_text_color__hover=\u00bb#ffffff\u00bb background_layout__hover_enabled=\u00bbon\u00bb background_layout__hover=\u00bbdark\u00bb background__hover_enabled=\u00bbon\u00bb background_color__hover=\u00bb#ff4c00&#8243; box_shadow_blur__hover_enabled=\u00bbon\u00bb box_shadow_blur__hover=\u00bb48px\u00bb box_shadow_vertical__hover_enabled=\u00bbon\u00bb box_shadow_vertical__hover=\u00bb12px\u00bb header_4_text_color__hover=\u00bb#ffffff\u00bb border_radii__hover=\u00bb|20px|||\u00bb custom_margin__hover_enabled=\u00bbon\u00bb custom_margin__hover=\u00bb|0px||\u00bb]<\/p>\n<h4>entrenamiento en grupo<\/h4>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16&#8243; text_font=\u00bb||||||||\u00bb text_line_height=\u00bb2em\u00bb header_font=\u00bb||||||||\u00bb header_4_font=\u00bbOswald|700|on|on|||||\u00bb header_4_letter_spacing=\u00bb3px\u00bb background_color=\u00bbrgba(255,255,255,0)\u00bb custom_margin=\u00bb|10px|0px|\u00bb custom_padding=\u00bb30px|0px|20px||false|false\u00bb custom_padding_tablet=\u00bb22px||12px\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_intensity_slide=\u00bb20%\u00bb animation_starting_opacity=\u00bb100%\u00bb hover_transition_duration=\u00bb150ms\u00bb link_option_url=\u00bb#\u00bb header_4_font_size_tablet=\u00bb14px\u00bb header_4_font_size_phone=\u00bb\u00bb header_4_font_size_last_edited=\u00bbon|tablet\u00bb border_radii=\u00bb||||\u00bb border_color_all=\u00bbrgba(149,173,193,0.21)\u00bb border_width_bottom=\u00bb1px\u00bb box_shadow_style=\u00bbpreset3&#8243; box_shadow_vertical=\u00bb0px\u00bb box_shadow_blur=\u00bb0px\u00bb box_shadow_color=\u00bbrgba(149,173,193,0.46)\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover_enabled=\u00bbon\u00bb custom_padding__hover=\u00bb|||30px\u00bb text_text_color__hover=\u00bb#ffffff\u00bb background_layout__hover_enabled=\u00bbon\u00bb background_layout__hover=\u00bbdark\u00bb background__hover_enabled=\u00bbon\u00bb background_color__hover=\u00bb#ff4c00&#8243; box_shadow_blur__hover_enabled=\u00bbon\u00bb box_shadow_blur__hover=\u00bb48px\u00bb box_shadow_vertical__hover_enabled=\u00bbon\u00bb box_shadow_vertical__hover=\u00bb12px\u00bb header_4_text_color__hover=\u00bb#ffffff\u00bb border_radii__hover=\u00bb|20px|||\u00bb custom_margin__hover_enabled=\u00bbon\u00bb custom_margin__hover=\u00bb|0px||\u00bb]<\/p>\n<h4>planes espec\u00edficos y adaptados<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text admin_label=\u00bbTitle\u00bb _builder_version=\u00bb4.16&#8243; text_line_height=\u00bb2em\u00bb header_2_font=\u00bbOswald|700|on|on|||||\u00bb header_2_font_size=\u00bb40px\u00bb header_2_letter_spacing=\u00bb0.2em\u00bb header_2_line_height=\u00bb1.4em\u00bb vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; max_width=\u00bb600px\u00bb custom_margin_tablet=\u00bb|||0vw\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_delay=\u00bb100ms\u00bb animation_intensity_slide=\u00bb10%\u00bb header_2_font_size_tablet=\u00bb\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb z_index_tablet=\u00bb0&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_style=\u00bbpreset3&#8243; header_2_text_shadow_blur_strength=\u00bb0.4em\u00bb header_2_text_shadow_color=\u00bbrgba(255,255,255,0.6)\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Metodolog\u00eda<\/h2>\n<p>Como has podido observar los pasos a seguir son la valoraci\u00f3n inicial, la evaluaci\u00f3n, el planteamiento de la estrategia y el entrenamiento. Mediante estos pasos podremos conseguir los objetivos que se propone.<\/p>\n<p>Se buscar\u00e1 una optimizaci\u00f3n del entrenamiento, es decir, se encontrar\u00e1 el equilibrio entre las diferentes variables del entrenamiento para evitar lesiones y progresar de la forma m\u00e1s eficiente y eficaz posible.<\/p>\n<p>Puedes entrenar 1, 2 o 3 d\u00edas a la semana de forma individual, en pareja o en grupos de 3. A partir de aqu\u00ed se har\u00e1 un plan individualizado teniendo en cuenta en cada ejercicio la progresi\u00f3n en la intensidad adecuada.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb2px||24px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; disabled_on=\u00bbon||\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; z_index_tablet=\u00bb0&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_video src_webm=\u00bbhttps:\/\/pauherrera.es\/wp-content\/uploads\/2022\/01\/WhatsApp-Video-2022-01-11-at-08.18.30.mp4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<br \/>\n[\/et_pb_video][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_video src_webm=\u00bbhttps:\/\/pauherrera.es\/wp-content\/uploads\/2022\/01\/WhatsApp-Video-2022-01-11-at-08.18.30-1.mp4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<br \/>\n[\/et_pb_video][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_video src_webm=\u00bbhttps:\/\/pauherrera.es\/wp-content\/uploads\/2022\/01\/WhatsApp-Video-2022-01-11-at-08.18.29.mp4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<br \/>\n[\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00bb|on|on\u00bb _builder_version=\u00bb4.16&#8243; vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; z_index_tablet=\u00bb0&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_3,1_3,1_3&#8243;][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_code _builder_version=\u00bb4.16&#8243; vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; z_index_tablet=\u00bb0&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<iframe loading=\"lazy\" width=\"560\" height=\"815\" src=\"https:\/\/www.youtube.com\/embed\/LjbyPHcUFI8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_code _builder_version=\u00bb4.16&#8243; vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; z_index_tablet=\u00bb0&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<iframe loading=\"lazy\" width=\"560\" height=\"815\" src=\"https:\/\/www.youtube.com\/embed\/6ng9uexB7xU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_code _builder_version=\u00bb4.16&#8243; vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; z_index_tablet=\u00bb0&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<iframe loading=\"lazy\" width=\"560\" height=\"815\" src=\"https:\/\/www.youtube.com\/embed\/av1hA8FRiBY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb3px||3px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; z_index_tablet=\u00bb0&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>\u00bfC\u00f3mo aumentaremos esta intensidad?<\/strong><\/p>\n<p>Las variables del entrenamiento son muy amplias y nos permiten ir progresando siempre con un control de la t\u00e9cnica ajustando aspectos como: las repeticiones, el peso, la complejidad del ejercicio, el tiempo del ejercicio&#8230; De esta forma siempre habr\u00e1 mucho margen de mejora y no habr\u00e1 ning\u00fan momento de estancamiento.<br \/>Se intentar\u00e1 lo m\u00e1ximo posible que el entrenamiento sea funcional, es decir, que nos sirva para mejorar nuestras actividades diarias y por tanto abundar\u00e1n los ejercicios multiarticulares. Sin embargo, seg\u00fan el objetivo tambi\u00e9n se podr\u00e1n demandar grupos musculares m\u00e1s aislados mediante ejercicios anal\u00edticos. A continuaci\u00f3n podr\u00e1s ver c\u00f3mo el gimnasio tiene a su disposici\u00f3n todo tipo de recursos para alcanzar los objetivos que te propongas.<\/p>\n<p>&nbsp;<\/p>\n<h2><\/h2>\n<p>\u00a0<em><\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb33px||24px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; disabled_on=\u00bbon||\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb vertical_offset_tablet=\u00bb0&#8243; horizontal_offset_tablet=\u00bb0&#8243; z_index_tablet=\u00bb0&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_video src_webm=\u00bbhttps:\/\/pauherrera.es\/wp-content\/uploads\/2022\/01\/WhatsApp-Video-2022-01-11-at-08.18.28.mp4&#8243; 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Mediante estos pasos podremos conseguir los objetivos que se propone. Se buscar\u00e1 una optimizaci\u00f3n del entrenamiento, es decir, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":98,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section bb_built=\"1\"][et_pb_row][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-83","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Servicios - Pau Herrera - Entrenador Personal en Mallorca [2022] \u2714\ufe0f<\/title>\n<meta name=\"description\" content=\"Pau Herrera - Gym propio y parking - Todo tipo de entrenos personales adaptados a cada persona - Entrenador Personal Mallorca \u2714\ufe0f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pauherrera.es\/ca\/servicios\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Servicios - 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